Discover the CONNECTION between your mind and body resulting in the best you can be. Experience the difference between existing and actually LIVING life.
The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has been proven to lower blood pressure and increase strength and flexibility. Yoga energizes our bodies and calms our minds; linking breath with movement.
Yoga takes you into the present moment. The only place where life exists.
My name is Alejandra and I am originally from Mexico City, although I have been living in Montreal since 2006. Montreal has a special part of my heart, since it is here where I discovered my passion for Yoga.
After graduating from McGill University my career path took a different road. Loving my practice on the mat and having a big heart for children, training to be a Kid’s Yoga teacher seemed like my life calling. After finishing my Radiant Child’s training in Montreal I realized that I had found one of my passions and became increasingly hungry to learn more and share my love for Yoga with everyone I could.
My craving to learn more took me to Kochi, India. In Kochi, I took my 200-hour Hatha Yoga certification. It was there where my life was forever changed. I learned immensely and met so many beautiful souls that I keep close to my heart even though they are now all over the world shining their beautiful selves.
After India, my journey took me to Boulder, Colorado. At Boulder, I took my Prenatal Yoga training. At first, I felt a little scared and apprehensive about my skills for this training since I have never been pregnant. In reality, this training turned out to be a ray of sunlight where I discovered the love and beauty of pregnancy, childbirth, and prenatal yoga.
My hunger for knowledge is ever-present which then lead me to New York. I completed my Shakti Naam Level I certification, through which my knowledge of body, mind and spirit has expanded in a completely different way and in a beautiful manner. I know this is not my last training though I wish to share all this knowledge with all of you beautiful people.