Discover the CONNECTION between your mind and body resulting in the best you can be. Experience the difference between existing and actually LIVING life.
The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has been proven to lower blood pressure and increase strength and flexibility. Yoga energizes our bodies and calms our minds; linking breath with movement.
Yoga takes you into the present moment. The only place where life exists.
Don’t let the stress of work or a routine destroy the CONNECTION you have with your mind and body resulting in the best you can be
Employees that are relaxed and productive are vital to a thriving workplace.
Having mind-body programs like yoga on company grounds can help employees improve their productivity and mental clarity while reducing their number of sick days.
BENEFITS:
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De- Stress:
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Let your mind and body take a break from all the life/ work pressures. Increase your mindfulness and see a positive change in your decision making skills.
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Health:
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Stress is a leading cause of chronic health problems, from a minor headache to acute medical conditions such as sleepiness. Yoga aids in the decrease of these conditions. Consequently, your company will have healthier and happier employees who produce higher quality work.
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Convenience:
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Long hours at the office result in a decrease of physical activity. Employees end up with a sedentary lifestyle with lower energy levels. Having yoga on premise; allows employees to fit a workout into their day, and aid in having a balanced life.
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Bonding
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Providing yoga classes to your employees allows them to meet and interact with co-workers and supervisors in a casual setting that can lead to deeper work relationships.
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