Discover the CONNECTION between your mind and body resulting in the best you can be. Experience the difference between existing and actually LIVING life.
The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has been proven to lower blood pressure and increase strength and flexibility. Yoga energizes our bodies and calms our minds; linking breath with movement.
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Yoga takes you into the present moment. The only place where life exists.
Keep the light of your little humans shining while going on a magical journey that increases their self- awareness, and strengthens their bodies.
Goal of the yoga class:
The goal of this yoga class is not for your child to do yoga poses perfectly, but rather for the child to foster an integrative approach that addresses their brain, mind, body, and spirit in a seamless fashion. Another objective is to help the child maintain their natural wisdom and radiance, in addition to having FUN on the mat! Older kids, however, can expect to learn more about correct alignment and more difficult poses.
Class consists on:
The class consists of songs, games, and stories combined with yoga elements for the child to acquire more awareness about himself/herself. Yoga is about going inward and respecting yourself and others.
BENEFITS:
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Helps children calm down and focus
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Promote self- discipline
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Exercise the body and improve physical coordination
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To help improve right/ left brain coordination
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To help children become more aware of themselves from the inside, both physically and emotionally
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To increase self- confidence
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To encourage awareness of the spirit
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To have FUN
THINGS THAT THE CHILD WILL NEED:
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Water
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Mat
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Beautiful selves