Discover the CONNECTION between your mind and body resulting in the best you can be. Experience the difference between existing and actually LIVING life.
The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has been proven to lower blood pressure and increase strength and flexibility. Yoga energizes our bodies and calms our minds; linking breath with movement.
Yoga takes you into the present moment. The only place where life exists.
Let that light within you shine to its maximum potential
GOAL OF NAAM CLASS:
Naam Yoga classes merges the precise science of breath, sound, movement, and mudra therapy (hand postures) with the practical application of the laws of nature using the wisdom of Universal Kabbalah for total wellbeing.
CLASS CONSISTS ON:
The class will involve standing postures with powerful breath work for detoxification, vitality and strength.
BENEFITS:
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It incorporates standing postures with deep rejuvenating breathing techniques to open the meridians (energy channels) and remove all blocks in the body.
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The unique fusion of movement, breath, acupressure, stretching and vocal vibration, activates and strengthens the body's self-healing capacities
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Helps to increase one's life span- providing people of all ages with radiant health, happiness, and vitality.
THINGS THAT YOU WILL NEED:
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Water
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Mat
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Blocks, blanket, bolster and strap
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Beautiful self
