Discover the CONNECTION between your mind and body resulting in the best you can be. Experience the difference between existing and actually LIVING life.
The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has been proven to lower blood pressure and increase strength and flexibility. Yoga energizes our bodies and calms our minds; linking breath with movement.
Yoga takes you into the present moment. The only place where life exists.
To find your way to true openness of heart, you need to pass through the forest of vulnerability.
Benefits of Private Yoga classes:
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Private individual or group classes allow for a more intimate experience where you can have a yoga class tailored to your specific needs. Avoid the hassle of having to leave the comforts of your house. Whether you want a gentle or power class, slow-paced or fast, for beginners or advanced students- it’s completely up to you.
THINGS THAT YOU WILL NEED:
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Water
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Mat
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Blocks and strap
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Beautiful self
